Monday, June 18, 2018

Humanitarian and Spiritual Leader Sri Sri Ravi Shankar on Meditation and Love

Tonight I had the pleasure to listen to and meditate with Humanitarian and Spiritual Leader Sri Sri Ravi Shankar.

Sri Sri Ravi Shankar started the evening by talking about us as vibrational beings. How we know how to eat when we are hungry or sleep when we are tired, but we do not learn what to do when we feel frustrated, angry or sad. We do not learn how to change our negative vibration toward a more positive one. We just sit with all these emotions and don't know how to get away from it.

When it comes to changing your vibration Sri Sri Ravi Shankar says that Meditation is the way.

"It helps us come out from all the negative into the positive." 

Here are Sri Sri Ravi Shankars 7 reasons to why everyone should meditate:
  1. It makes our vibration positive and everyone wants a positive vibration.
  2. Meditation brings clarity to our vision. We don't want to walk around with a confused mind. The more challenging times the more clarity we need.
  3. It enhances our intuition. Every business man needs intuition. 
  4. It enhances creativity.
  5. Meditation improves our perception and our communication. All conflicts in the world are because of a lack in communcations. 
  6. It helps the balance of the mind. In both bad and good times it helps you keep the equilibrium of the mind.
  7. It brings forth your skills. Everyone has skills and meditation helps bring them forth.

Sri Sri Ravi Shankar also talked about love and how important it is to give and contribute to each other in a relationship. He also reminded that we should not demand love because when we demand love we also destroy love. We should not question if someone loves us: 

"Do not demand love. Take it for granted that everyone loves you."

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